Study Instructions
NAD+ Complete Supplementation Week
Days 8 – 14: Adding NAD+ Complete to your bedtime routine while continuing to track your sleep data with the Oura Ring.
About the Supplement
NAD+ Complete
Renue By Science
- Contains NMN, NR, and NAD+ in a liposomal delivery system
- Each capsule: 250mg combined NAD+ precursors
- Liposomal encapsulation for enhanced bioavailability
- Manufactured in GMP-certified facility
How to Take It
Nightly Dosage Instructions
1
Take 2 capsules at bedtime
Approximately 30 minutes before your intended sleep time
2
Take with a small glass of water
Room-temperature water is fine. No need to take with food.
3
Take at the same time each night
Consistency is key for reliable data. Pick a time and stick with it.
4
Do not take with alcohol
Alcohol can interfere with absorption and independently affects sleep data.
Continue Doing
Everything from the baseline week continues. The only addition is the supplement.
- Wear your Oura Ring to bed every night
- Complete daily notes each morning by 10 AM
- Maintain your normal sleep routine and schedule
- Log the time you took the supplement in your daily notes
- Export and upload your Oura data after Day 14
What to Watch For
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Most participants notice no side effects. NAD+ Complete is a dietary supplement with a well-established safety profile. The majority of study participants report no noticeable changes beyond potential sleep improvements.
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Some report vivid dreams. This is a commonly reported experience with NAD+ supplementation and is considered normal. If it occurs, note it in your daily notes but continue the study.
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If you experience any discomfort, use the Report Adverse Event feature. On your Resources page, click Report Adverse Event to log any side effects or health concerns. Our research team will follow up within 24 hours.
Storage Instructions
Store your NAD+ Complete capsules at room temperature, away from direct sunlight and moisture. Keep the bottle tightly closed when not in use. Do not refrigerate unless instructed.
Running low?
Your welcome package contained enough capsules for the full 7-day supplementation period (14 capsules total). If any capsules were damaged in transit, contact research@renuebyscience.com for a replacement.